Ascend Trail Running
Join a thriving trail-running community in Sonoma County that welcomes runners of all levels. From first-timers to seasoned ultramarathoners, we’re here to help you tackle the trails, build strength, and grow together.
Whether you’re training for a race, exploring new trails, or looking to connect with others who love the dirt, Ascend Trail Running offers a supportive, inspiring community for every step of your journey.
Train
Ascend offers structured group training designed to support consistency, progression, and community. Weekly workouts are adaptable to individual goals, whether runners are preparing for a race or training without a specific event in mind.
Participants join group runs, receive weekly workout guidance, and stay connected through our Strava and Instagram communities.
Explore
Explore the wide range of trail systems Sonoma County has to offer, from steep and technical terrain to rolling singletrack and coastal routes. Our trail map resources provide practical information to support your planning, including commonly used routes, parking details, terrain notes, and access considerations.
These resources are built from local knowledge and reflect the trails we train on throughout the year.
Latest Instagram Posts
Stay Tuned for 2026 Ascend Schedule!
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Threshold Control, Speed Finish
keep REading: Threshold Control, Speed FinishThis part of the season is about turning general fitness into usable performance. The work shifts from simply accumulating miles and consistency toward learning…
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Ascend Spring Training Schedule Is Live!
keep REading: Ascend Spring Training Schedule Is Live!Spring training starts March 4, and this schedule represents a lot of thoughtful work from the coaching team. The goal was not just to…
Ascend Trail Running 